Not Keto!
Airheads Rainbow Berry Xtremes

Airheads Rainbow Berry Xtremes

per 5 pcs (35 g):
32g
net carbs
1g
fats
0.5g
protein
140
calories

Is Airheads Rainbow Berry Xtremes Keto?

Airheads Rainbow Berry Xtremes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and blue #1.

Too Much Carbs!

Airheads Rainbow Berry Xtremes should be avoided on keto because it is very high in net carbs (91.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other candies that are low in net carbs.

Contains High-Glycemic Sweeteners

Airheads Rainbow Berry Xtremes contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Airheads Rainbow Berry Xtremes contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Airheads Rainbow Berry Xtremes
32 g
net carbs
32 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
0.5 g
protein
140
calories

Ingredients Checker

Ingredients

Sugar, Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Food Starch - Modified (Corn), Food Starch - Modified (Potato), Malic Acid, Citric Acid, Contains Less Than 2% Of: Glycerine, Artificial Flavors, Hydrogenated Soybean Oil, Potassium Citrate, Salt, Blue 1, Red 40, Yellow 6, Yellow 5

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

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Unhealthy Ingredients
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