Is Airheads SnowCone Pouches Keto?
Airheads SnowCone Pouches is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and yellow #5.
Too Much Carbs!
Airheads SnowCone Pouches should be avoided on keto because it is very high in net carbs (23.73g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Airheads SnowCone Pouches contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Glycerin, Artificial Flavors, Citric Acid, Gun Acaia, Xanthan Gum, Tataric Acid, Sodium Benzonate, Potassium Sorbate, Yellow 5, Blue 1