Is Wilde Spicy Queso Protein Chips Keto?
Wilde Spicy Queso Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Wilde Spicy Queso Protein Chips should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Antibiotic-Free Chicken Breast, Native Tapioca Starch, Expeller Pressed High Oleic Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (Color), Spices.