Is Wilde Nashville Hot Protein Chips Keto?
Wilde Nashville Hot Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Wilde Nashville Hot Protein Chips should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Wilde Nashville Hot Protein Chips contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Natural Chicken Breast, Tapioca Starch, Expeller Pressed High Oleic Sunflower Oil, Dried Egg Whites, Chicken Broth, Less Than 2%: Spices (Smoked Paprika, White Pepper, Cayenne Pepper, Black Pepper), Garlic Powder, Vinegar, Aged Cayenne Red Peppers, Maltodextrin, Sea Salt, Coconut Palm Sugar, Citric Acid, Rosemary Extract, Onion Powder, Yeast Extract, Salt, Natural Flavor.