Is Wholesome Provisions Mixed Berry Protein Cereal Keto?
Wholesome Provisions Mixed Berry Protein Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose and concentrated syrup.
Too Much Carbs!
Wholesome Provisions Mixed Berry Protein Cereal should be avoided on keto because it is very high in net carbs (24.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Rice Flour, High Oleic Sunflower Oil, Natural Flavors, Rice Syrup Solids, Salt, Sucralose, Vegetable Juice, Glycose Syrup Solids, Citric Acid.