Is Walden Farms Thick & Spicy Barbecue Sauce Keto?
Walden Farms Thick & Spicy Barbecue Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Walden Farms Thick & Spicy Barbecue Sauce is low in net carbs but it should still be avoided on keto because it contains molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, White Distilled Vinegar, Apple Cider Vinegar, Salt, Tomato Paste, Erythritol, Dijon Mustard (Water, Mustard Seed, Organic Vinegar, Salt, Turmeric, Spice), Xanthan Gum, Caramel Color, Natural Flavors, Corn Fiber, Dried Tomato Pulp, Cellulose Gum, Onion Puree, Garlic Puree, Microcrystalline Cellulose, Spices, Sodium Citrate, Gellan Gum, Fruit And Vegetable Juice For Color†, Ascorbic Acid And Mixed Sunflower Tocopherols To Preserve Freshness, Steviol Glycosides, Monk Fruit Extract, Torula Yeast, Cellulose Gel, Celery Seed, Molasses