Is Walden Farms Original Barbecue Sauce Keto?
Walden Farms Original Barbecue Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Walden Farms Original Barbecue Sauce is low in net carbs but it should still be avoided on keto because it contains molasses.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, White Distilled Vinegar, Apple Cider Vinegar, Salt, Erythritol, Corn Fiber, Xanthan Gum, Tomato Paste, Dijon Mustard (Water, Mustard Seed, Organic Vinegar, Salt, Turmeric, Spice), Onion Puree, Garlic Puree, Cellulose Gum, Caramel Color, Microcrystalline Cellulose, Dried Tomato Pulp, Natural Flavors, Spices, Sodium Citrate, Fruit And Vegetable Juice For Color, Paprika, Gellan Gum, Ground Celery Seed, Steviol Glycosides, Monk Fruit Extract, Torula Yeast, Cellulose Gel, Molasses, Mixed Sunflower Tocopherols To Preserve Freshness.