Is Walden Farms Honey Barbecue Sauce Keto?
Walden Farms Honey Barbecue Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like honey and maltodextrin.
Dirty Keto
Walden Farms Honey Barbecue Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Walden Farms Honey Barbecue Sauce contains high-glycemic sweeteners like honey and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, White Distilled Vinegar, Apple Cider Vinegar, Dijon Mustard (Water, Mustard Seed, Organic Vinegar, Salt, Turmeric, Spice), Erythritol, Salt, Xanthan Gum, Tomato Paste, Caramel Color, Natural Flavors, Corn Fiber, Dried Tomato Pulp, Cellulose Gum, Microcrystalline Cellulose, Onion Puree, Garlic Puree, Sodium Citrate, Citric Acid, Fruit And Vegetable Juice For Color†, Honey†, Gellan Gum, Steviol Glycosides, Monk Fruit Extract, Ascorbic Acid And Mixed Sunflower Tocopherols To Preserve Freshness, Spice, Tomato Powder, Cellulose Gel, Organic Maltodextrin, Onion Powder.