Keto in Moderation
Juanita's Pozole De Pollo

Juanita's Pozole De Pollo

per 1 cup (237 g):
15g
net carbs
3g
fats
10g
protein
137
calories

Is Juanita's Pozole De Pollo Keto?

Juanita's Pozole De Pollo should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Juanita's Pozole De Pollo contains 6.33g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Juanita's Pozole De Pollo is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Juanita's Pozole De Pollo is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Juanita's Pozole De Pollo
15 g
net carbs
17 g
carbs
2 g
fiber / sugar alcohol
3 g
fats
10 g
protein
137
calories

Ingredients Checker

Ingredients

Chicken Broth (Water, Roasted Green Chile Purees, Roasted Jalapeno Puree, Roasted Tomatillo Puree, Chicken Broth Concentrate [Chicken Fat, Chicken Flavor (Hydrolyzed Soy Protein, Yeast Extract, Dehydrated Onion And Garlic, Natural Flavors)], Salt, Spices, Jalapeno, Green Bell Pepper, Onion Powder, Dehydrated Garlic, Citric Acid), Hominy, Chicken (Dark And Light Meat)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Soups for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic