Is Trader Joe's Vegan Cookies & Cream Vanilla Bean Bon Bons Keto?
Trader Joe's Vegan Cookies & Cream Vanilla Bean Bon Bons should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, rice bran oil, and dextrose.
High in Net Carbs
Trader Joe's Vegan Cookies & Cream Vanilla Bean Bon Bons is high in carbs (5.21g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Trader Joe's Vegan Cookies & Cream Vanilla Bean Bon Bons contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Vegan Cookies & Cream Vanilla Bean Bon Bons contains highly refined rice bran oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Coconut Milk (Coconut Cream, Water), Chocolatey Coating (Coconut Oil, Sugar, Cocoa Powder, Cocoa Butter, Sunflower Lecithin), Water, Sugar, Cookies (Wheat Flour, Rice Bran Oil Shortening, Sugar, Cocoa Processed With Alkali, Baking Powder [Tapioca Starch, Sodium Bicarbonate, Disodium Dihydrogen Pyrophosphate, Monocalcium Phosphate], Sea Salt), Tapioca Maltodextrin, Dextrose, Mono- And Diglycerides Of Fatty Acids, Vanilla Bean Paste (Sugar, Glucose Syrup, Water, Salt, Ground Vanilla Beans, Thickeners [Agar-Agar, Pectin], Vanilla Beans), Sea Salt, Guar Gum, Carob Bean Gum.