Is Trader Joe's Hold the Dairy! Vegan Chocolate Mini Cones Keto?
Trader Joe's Hold the Dairy! Vegan Chocolate Mini Cones is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and fructose.
Too Much Carbs!
Trader Joe's Hold the Dairy! Vegan Chocolate Mini Cones should be avoided on keto because it is very high in net carbs (40.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Hold the Dairy! Vegan Chocolate Mini Cones contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Hold the Dairy! Vegan Chocolate Mini Cones contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chocolate Coconut Frozen Dessert (Coconut Milk [Coconut Extract, Water], Water, Glucose-Fructose Syrup, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate [Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor], Contains 2% Or Less Of Pea Protein Isolate,Mono- And Diglycerides Of Fatty Acids, Carob Bean Gum, Guar Gum), Wafer Cone (Unbleached Wheat Flour, Sugar, Coconut Oil, Soy Lecithin, Salt, Caramelized Sugar Syrup), Chocolatey Coating (Coconut Oil, Sugar, Cocoa Processed With Alkali, Cocoa, Sunflower Lecithin, Natural Flavor)