Is Trader Joe's Strawberry Oat Frozen Dessert Keto?
Trader Joe's Strawberry Oat Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and dextrose.
Too Much Carbs!
Trader Joe's Strawberry Oat Frozen Dessert should be avoided on keto because it is very high in net carbs (27.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Strawberry Oat Frozen Dessert contains high-glycemic sweeteners like sugar, agave, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oat Base (Water, Oats), Tapioca Syrup, Coconut Oil, Dextrose, Invert Sugar, Chicory Root Extract (Inulin), Agave Syrup, Almond Brittle (Cane Sugar, Almonds), Candied Strawberries (Strawberries, Glucose Syrup, Sugar), Maltodextrin, Mono- And Diglycerides Of Fatty Acids, Pink Salt, Sunflower Lecithin, Color Added (Red Beet Juice, Annatto Extract, Citric Acid [To Maintain Color]), Pea Protein Concentrate, Carob Bean Gum, Natural Flavor.