Is Trader Joe's Oat Frozen Dessert Sandwiches Keto?
Trader Joe's Oat Frozen Dessert Sandwiches is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.
Too Much Carbs!
Trader Joe's Oat Frozen Dessert Sandwiches should be avoided on keto because it is very high in net carbs (37.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Oat Frozen Dessert Sandwiches contains high-glycemic sweeteners like sugar, dextrose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Chocolate Wafers (Wheat Flour, Cane Sugar, Caramel Color, Soybean Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Brown Rice Syrup, Soy Flour, Soy Lecithin, Salt, Baking Soda), Oat Base (Tapioca Syrup, Dextrose, Oat Flour, Pea Protein, Salt, Tara Gum, Guar Gum), Cane Sugar, Coconut Oil, Natural Flavors