Is Trader Joe's Vegan Caramelized Onion Dip Keto?
Trader Joe's Vegan Caramelized Onion Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Trader Joe's Vegan Caramelized Onion Dip should be avoided on keto because it is very high in net carbs (14.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Vegan Caramelized Onion Dip contains high-glycemic sweeteners like sugar, agave, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Vegan Caramelized Onion Dip contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dairy Free Cream Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Contains 2% Or Less Of Chickpea Protein, Salt, Sodium Citrate, Citric Acid [Acidifier], Lactic Acid [Acidity Regulator], Guar Gum, Xanthan Gum, Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose [To Preserve], Maltodextrin), Caramelized Onions (Onion, Water, Canola Oil, Balsamic Vinegar, Brown Cane Sugar), Water, Dehydrated Onion, Agave Syrup, Vegetable Base (Sauteed Vegetables [Carrot, Celery, Onion, Tomato], Sea Salt, Yeast Extract, Sunflower Oil, Natural Flavors), Cultured Dextrose (To Preserve), Garlic Powder, Sea Salt, Lactic Acid (Acidity Regulator), White Pepper, Onion Powder, Dehydrated Thyme, Natural Flavor.