Is Trader Joe's Sweet Cannoli Dip Keto?
Trader Joe's Sweet Cannoli Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Trader Joe's Sweet Cannoli Dip should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Sweet Cannoli Dip contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum And Guar Gum), Cane Sugar, Ricotta Cheese (Sweet Whey, Milk, Sweet Cream, Cheese Culture, Distilled Vinegar, Salt), Cultured Sour Cream (Cultured Cream, Nonfat Dry Milk, Bovine Gelatin), Cultured Dextrose (To Preserve), Natural Flavor.