Is Trader Joe's Everything & the Elote Greek Style Yogurt Dip Keto?
Trader Joe's Everything & the Elote Greek Style Yogurt Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Everything & the Elote Greek Style Yogurt Dip should be avoided on keto because it is very high in net carbs (12.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Greek Style Yogurt (Light Cream, Water, Nonfat Dried Milk Powder, Cornstarch, Cultures), Corn, Elote Seasoning Blend (Garlic, Sea Salt, Cane Sugar, Chipotle Powder, Corn Flour, Chile Pepper, Parmesan Cheese [Milk, Salt, Cheese Cultures, Microbial Enzyme, Disodium Phosphate], Natural Flavor, Cilantro Flakes, Citric Acid (Acidulant), Cumin Powder), Hard Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzyme).