Is Trader Joe's Buffalo Chicken Dip Keto?
Trader Joe's Buffalo Chicken Dip should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Trader Joe's Buffalo Chicken Dip contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Trader Joe's Buffalo Chicken Dip is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Clean Ingredients
Trader Joe's Buffalo Chicken Dip is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Fully Cooked White Chicken Meat (Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Sea Salt, Rice Starch), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Xanthan Gum, Guar Gum, Locust Bean Gum]), Sour Cream (Cultured Cream, Microbial Rennet), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Dried Garlic), Shredded Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzyme], Powdered Cellulose [Anti-Caking Agent]), Onions, Garlic, Parsley, Cayenne Powder, Xanthan Gum, Black Pepper.