Is Casa Cucina Queso Cheese Dip w/ Jalapenos Keto?
Casa Cucina Queso Cheese Dip w/ Jalapenos is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin and carrageenan.
Dirty Keto
Casa Cucina Queso Cheese Dip w/ Jalapenos is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin and carrageenan.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pasteurized Process American Cheese (American Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid [Preservative]), Water, Heavy Cream (Cream, Milk, Less Than 1% Of Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80), Jalapeno Peppers, Contains Less Than 2% Of Nonfat Dry Milk, Cultured Nonfat Dry Milk Powder, Red Bell Peppers (Red Bell Peppers, Water, Citric Acid), Lactic Acid Powder (Lactic Acid, Calcium Lactate), Onions, Maltodextrin, Xanthan Gum, Salt, Onion Powder, Spices.