Is Trader Joe's Organic Thick & Chunky Salsa Keto?
Trader Joe's Organic Thick & Chunky Salsa should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Trader Joe's Organic Thick & Chunky Salsa contains 5g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Trader Joe's Organic Thick & Chunky Salsa is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.
Made with Organic Ingredients
Trader Joe's Organic Thick & Chunky Salsa is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Clean Ingredients
Trader Joe's Organic Thick & Chunky Salsa is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Water, Organic Jalapeno Peppers, Organic Tomato Paste, Organic Onions, Organic Distilled Vinegar, Organic Dehydrated Onion, Salt, Organic Cayenne Pepper, Organic Dehydrated Garlic.