Is Trader Joe's Organic Sriracha & Roasted Garlic BBQ Sauce Keto?
Trader Joe's Organic Sriracha & Roasted Garlic BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Trader Joe's Organic Sriracha & Roasted Garlic BBQ Sauce should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Organic Sriracha & Roasted Garlic BBQ Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar, Organic Jalapeno Puree (Organic Red Jalapeno Peppers, Organic Vinegar, Salt), Organic Distilled White Vinegar, Organic Molasses, Natural Hickory Smoke Flavor, Organic Roasted Dried Garlic, Organic Corn Starch, Organic Worcestershire Sauce (Organic Distilled White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Allspice, Organic Nutmeg, Organic Clove, Organic Ginger Powder, Organic Cayenne Powder, Xanthan Gum), Organic Garlic Puree (Organic Garlic, Water), Organic Garlic Powder, Salt, Organic Onion Powder, Organic Caramel Color, Organic Dried Garlic, Organic Habanero Pepper Powder, Xanthan Gum.