Is Trader Joe's Organic Elote Corn Chip Dippers Keto?
Trader Joe's Organic Elote Corn Chip Dippers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Trader Joe's Organic Elote Corn Chip Dippers should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Organic Elote Corn Chip Dippers contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Corn, Organic Sunflower Oil, Seasoning (Organic Maltodextrin, Organic Sugar, Salt, Organic Chipotle Peppers, Organic Nonfat Dry Milk, Organic Lowfat Buttermilk [Organic Skim Milk, Lactic Acid, Bacterial Cultures], Organic Spice, Organic Corn Flour, Natural Flavor, Citric Acid, Organic Sunflower Oil, Organic Habanero Pepper Powder, Natural Smoke Flavor, Organic Turmeric Extract [Color]), Trace Of Lime.