Dirty Keto
Trader Joe's Organic Artichoke Pasta Sauce

Trader Joe's Organic Artichoke Pasta Sauce

per 0.5 cup (120 g):
0g
net carbs
19g
fats
4g
protein
210
calories

Is Trader Joe's Organic Artichoke Pasta Sauce Keto?

Trader Joe's Organic Artichoke Pasta Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

Dirty Keto

Trader Joe's Organic Artichoke Pasta Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Trader Joe's Organic Artichoke Pasta Sauce
0 g
net carbs
5 g
carbs
5 g
fiber / sugar alcohol
19 g
fats
4 g
protein
210
calories

Ingredients Checker

Ingredients

Artichokes, Ricotta Cheese (Milk Whey, Salt), Sunflower Oil, Onions, Parmigiano Reggiano Cheese (Milk, Salt, Animal Rennet), Extra Virgin Olive Oil, Salt, Sugar, Parsley, Basil, Potato Flakes, Lemon Juice, Black Pepper.

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Pasta Sauce Brands for Keto

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Net Carbs per 100g
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2.4
Net Carbs per 100g
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2.4
Net Carbs per 100g
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Organic
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3.2
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Dirty Keto
3.2
Net Carbs per 100g
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Unhealthy Ingredient
Modified Starch