Is Trader Joe's Calabrian Chili Spicy Pasta Sauce Keto?
Trader Joe's Calabrian Chili Spicy Pasta Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
High in Net Carbs
Trader Joe's Calabrian Chili Spicy Pasta Sauce should be avoided on keto because it is high in net carbs (9.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Calabrian Chili Spicy Pasta Sauce contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Calabrian Chili Spicy Pasta Sauce contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Crushed Tomatoes, Tomato Paste, Water, Onion, Canola Oil, Cane Sugar, Calabrian Chili Paste (Chili Pepper, Olive Oil, Salt, Citric Acid [Acidifier]), Extra Virgin Olive Oil, Distilled White Vinegar, Salt, Basil Paste (Basil, Sunflower Oil, Salt), Apple Cider Vinegar, Dried Oregano, Honey, Coriander Powder, Cumin Powder, Garlic Powder.