Is Trader Joe's Vegan Bolognese Style Pasta Sauce Keto?
Trader Joe's Vegan Bolognese Style Pasta Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, canola oil, and modified starch.
High in Net Carbs
Trader Joe's Vegan Bolognese Style Pasta Sauce is high in carbs (4.76g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Peeled Tomatoes And Juice (Tomatoes, Tomato Juice), Plant-Based Crumbles (Water, Pea Protein [Pea Protein, Pea Starch], Vegetable Oil Blend [Canola Oil, Coconut Oil], Pea Protein Isolate, Natural Flavors, Modified Cellulose, Yeast Extract, Citrus Fiber, Tapioca Starch, Gum Arabic, Konjac Gum), Carrot, Mushroom, Extra Virgin Olive Oil, Onion, Celery, Nutritional Yeast (Yeast, Niacin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Vitamin B12), Garlic, Lemon Juice Concentrate, Sea Salt, Basil, Porcini Mushroom Powder, Black Pepper, Crushed Chili Peppers, Dried Oregano.