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Cooking Sauce
Best & Worst Cooking Sauces For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ cooking sauces based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Primal Kitchen
Green Goddess Dressing
per 30 ml:
0.5g
net carbs
12g
fats
0g
protein
120
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
Check Price on Amazon
2
Sure Keto!
Primal Kitchen
Dreamy Italian Dressing
per 30 ml:
0.5g
net carbs
11g
fats
0g
protein
110
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
Check Price on Amazon
3
Sure Keto!
Primal Kitchen
Caesar Dressing
per 30 ml:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
Check Price on Amazon
4
Sure Keto!
Tessemae's
Organic Pantry Lemon Pepper Dressing
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
5
Sure Keto!
Tessemae's
Organic Lemon Garlic Dressing
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Sure Keto!
Tessemae's
Organic Classic Balsamic Dressing
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Tessemae's
Organic Balsamic Vinaigrette
per 14 g:
0g
net carbs
9g
fats
0g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Tessemae's
Organic Classic Italian Dressing
per 14 g:
0g
net carbs
8g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Drew's Organics
Shiitake Ginger Dressing
per 30 ml:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Sure Keto!
Drew's Organics
Greek Olive Dressing
per 30 ml:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
11
Sure Keto!
Drew's Organics
Romano Caesar Dressing
per 30 ml:
0.5g
net carbs
18g
fats
0g
protein
170
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
12
Sure Keto!
Mantova
Organic Pesto Genovese
per 30 g:
0.5g
net carbs
14g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
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