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Best & Worst Cooking Sauces For Keto

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  • We've ranked 100+ cooking sauces based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
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Primal Kitchen

Green Goddess Dressing

per 30 ml:
0.5g
net carbs
12g
fats
0g
protein
120
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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2
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Primal Kitchen

Dreamy Italian Dressing

per 30 ml:
0.5g
net carbs
11g
fats
0g
protein
110
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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3
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Primal Kitchen

Caesar Dressing

per 30 ml:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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4
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Drew's Organics

Shiitake Ginger Dressing

per 30 ml:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
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Drew's Organics

Greek Olive Dressing

per 30 ml:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
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Drew's Organics

Romano Caesar Dressing

per 30 ml:
0.5g
net carbs
18g
fats
0g
protein
170
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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7
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Mantova

Organic Pesto Genovese

per 30 g:
0.5g
net carbs
14g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
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Drew's Organics

Roasted Garlic & Peppercorn Dressing

per 30 ml:
0.5g
net carbs
12g
fats
0g
protein
120
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
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Drew's Organics

Tahini Goddess Dressing

per 30 ml:
1g
net carbs
13g
fats
1g
protein
120
calories
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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10
Keto-Friendly

Simple Girl

Organic Sweet Vinaigrette

per 28 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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11
Keto-Friendly

Simple Girl

Organic Sweet Mustard Dressing & Marinade

per 28 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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12
Keto-Friendly

Mantova

Organic Tomato Basil Sauce

per 125 g:
3g
net carbs
2g
fats
1g
protein
40
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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