Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Cooking Sauces For Keto
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We've ranked 100+ cooking sauces based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Primal Kitchen
Green Goddess Dressing
per 30 ml:
0.5g
net carbs
12g
fats
0g
protein
120
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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2
Sure Keto!
Primal Kitchen
Dreamy Italian Dressing
per 30 ml:
0.5g
net carbs
11g
fats
0g
protein
110
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
Check Price on Amazon
3
Sure Keto!
Primal Kitchen
Caesar Dressing
per 30 ml:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
More Info
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4
Sure Keto!
Drew's Organics
Shiitake Ginger Dressing
per 30 ml:
0g
net carbs
14g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
Sure Keto!
Drew's Organics
Greek Olive Dressing
per 30 ml:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Sure Keto!
Drew's Organics
Romano Caesar Dressing
per 30 ml:
0.5g
net carbs
18g
fats
0g
protein
170
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Sure Keto!
Mantova
Organic Pesto Genovese
per 30 g:
0.5g
net carbs
14g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
8
Sure Keto!
Drew's Organics
Roasted Garlic & Peppercorn Dressing
per 30 ml:
0.5g
net carbs
12g
fats
0g
protein
120
calories
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
9
Sure Keto!
Drew's Organics
Tahini Goddess Dressing
per 30 ml:
1g
net carbs
13g
fats
1g
protein
120
calories
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
10
Keto-Friendly
Simple Girl
Organic Sweet Vinaigrette
per 28 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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11
Keto-Friendly
Simple Girl
Organic Sweet Mustard Dressing & Marinade
per 28 g:
0g
net carbs
0g
fats
0g
protein
3
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
12
Keto-Friendly
Mantova
Organic Tomato Basil Sauce
per 125 g:
3g
net carbs
2g
fats
1g
protein
40
calories
2.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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