Is Trader Joe's Honey O's Cereal Keto?
Trader Joe's Honey O's Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Trader Joe's Honey O's Cereal should be avoided on keto because it is very high in net carbs (78.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Honey O's Cereal contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oat Flour, Cane Sugar, Cornstarch, Brown Cane Sugar, Honey, Sea Salt, Trisodium Phosphate, Baking Soda, Molasses, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (To Preserve), Natural Flavor, Wheat Starch.