Is Trader Joe's Strawberry Yogurt O's Keto?
Trader Joe's Strawberry Yogurt O's is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Trader Joe's Strawberry Yogurt O's should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Trader Joe's Strawberry Yogurt O's contains highly refined soybean oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Oat Flour, Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Powder, Whole Milk Powder, Yogurt Powder [Nonfat Dry Milk, Lactic Acid], Titanium Dioxide [White Color], Soy Lecithin [An Emulsifier] Salt, Natural Vanilla Flavor), Wheat Starch, Freeze-Dried Strawberries, Natural Flavors, Salt, Calcium Carbonate, Sunflower Oil, Soy Lecithin, Sodium Ascorbate, Purple/Black Carrot Concentrate (Color), Reduced Iron, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid.