Is Trader Joe's Fleur de Sel Caramel Sauce Keto?
Trader Joe's Fleur de Sel Caramel Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and sucrose.
Too Much Carbs!
Trader Joe's Fleur de Sel Caramel Sauce should be avoided on keto because it is very high in net carbs (57.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other syrup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Trader Joe's Fleur de Sel Caramel Sauce contains high-glycemic sweeteners like sugar, sucrose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Tapioca Syrup, Water, Milk, Cream (Cream, Carrageenan), Butter (Cream, Salt), Dextrose (Tapioca), Inulin, Salt, Pure Vanilla Extract, Baking Soda, Sucrose Esters.