Best & Worst Pancake Syrup Brands For Keto

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  • We've ranked 88 pancake syrup brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 15 ml:
0g
net carbs
0g
fats
0g
protein
39
calories
0
Net Carbs per 10ml
Low Carb
Good Ingredients
4
Keto-Friendly
per 15 ml:
0g
net carbs
0g
fats
0g
protein
45
calories
0
Net Carbs per 10ml
Low Carb
Good Ingredients
5
Keto-Friendly
per 30 ml:
0g
net carbs
0g
fats
0g
protein
25
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
6
Keto-Friendly
per 7 g:
0.5g
net carbs
0g
fats
0g
protein
2.7
calories
0.7
Net Carbs per 10g
Low Carb
Good Ingredients
7
Dirty Keto
per 15 ml:
0.6g
net carbs
0g
fats
0g
protein
10
calories
0.4
Net Carbs per 10ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber
8
Dirty Keto
per 30 ml:
0g
net carbs
0g
fats
0g
protein
50
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Dextrose, Sulfite
9
Dirty Keto
per 30 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
10
Dirty Keto
per 30 ml:
0g
net carbs
0g
fats
0g
protein
15
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
11
Dirty Keto
per 60 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
12
Dirty Keto
per 60 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sucralose, Sulfite, Sodium Benzoate
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