Not Keto!
Trader Joe's Dark Chocolate Drizzled Plantain Chips

Trader Joe's Dark Chocolate Drizzled Plantain Chips

per 0.5 cup (30 g):
18g
net carbs
8g
fats
0.5g
protein
150
calories

Is Trader Joe's Dark Chocolate Drizzled Plantain Chips Keto?

Trader Joe's Dark Chocolate Drizzled Plantain Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

Too Much Carbs!

Trader Joe's Dark Chocolate Drizzled Plantain Chips should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruit chips that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other fruit chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Trader Joe's Dark Chocolate Drizzled Plantain Chips
18 g
net carbs
19 g
carbs
1 g
fiber / sugar alcohol
8 g
fats
0.5 g
protein
150
calories

Ingredients Checker

Ingredients

Plantain Chips (Plantains, Sunflower Oil, Sea Salt), Dark Chocolate (Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Sea Salt

Non-Keto Sweeteners

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Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Fruit Chips for Keto

Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic