Is Totino's Triple Pepperoni Party Pizza Keto?
Totino's Triple Pepperoni Party Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and sodium nitrite.
Too Much Carbs!
Totino's Triple Pepperoni Party Pizza should be avoided on keto because it is very high in net carbs (24.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Totino's Triple Pepperoni Party Pizza contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Totino's Triple Pepperoni Party Pizza contains sodium nitrite, TBHQ, and BHA/BHT which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (Water, Tomato Paste), Imitation Mozzarella Cheese (Water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [Preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [Artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Spicy & Hickory Smoked Flavor Pepperoni Pizza Topping (Spicy Pepperoni Pizza Topping [Pepperoni Made With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Spice, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavor, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Water, Soy Protein Isolate], Hickory Smoked Flavor Pepperoni Pizza Topping [Pepperoni Make With Pork, Chicken And Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Natural Flavor, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid, Natural Hickory Smoked Flavor), Water, Soy Protein Isolate]), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (Pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid] Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht Citric Acid). Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B), Modified Corn Starch, Sugar, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (Preservative), Ascorbic Acid, Natural Flavor