Dirty Keto
Too Good Gourmet Chocolate Fudge Keto Cookies

Too Good Gourmet Chocolate Fudge Keto Cookies

per 1 cookie (18 g):
0g
net carbs
7g
fats
2g
protein
80
calories

Is Too Good Gourmet Chocolate Fudge Keto Cookies Keto?

Too Good Gourmet Chocolate Fudge Keto Cookies is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, palm oil, and maltitol.

Dirty Keto

Too Good Gourmet Chocolate Fudge Keto Cookies is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, palm oil, and maltitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Too Good Gourmet Chocolate Fudge Keto Cookies contains high-glycemic sweeteners like sugar, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Too Good Gourmet Chocolate Fudge Keto Cookies
0 g
net carbs
5 g
carbs
5 g
fiber
7 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Almond Flour (Whole Blanched Almonds), Coconut Flour, Sugar Free Maple Syrup (Maltitol And Sorbitol Blend), Palm Oil, Erythritol Sugar, Sugar Free Chocolate Chips (Unsweetened Chocolate, Erythritol (Sweetener), Dietary Fiber (Inulin), Cocoa Butter, Soy Lecithin (Emulsifier), Steviol Glycosides (Stevia Extract) Sweetener, Natural Vanilla Extract.), Butter (Cream [Milk)), Cage Free Eggs, Cream Cheese (Pasteurized Cultured Milk And Cream, Stabilizers (Carob Bean, And/Or Guar Gum), Light Cocoa (Processed With Alkili), Vanilla, Salt, Xanthan Gum (Emulsifier).

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

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0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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