Is The Squirrel Brand Creme Brulee Almonds Keto?
The Squirrel Brand Creme Brulee Almonds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, peanut oil, and high fructose corn syrup.
Too Much Carbs!
The Squirrel Brand Creme Brulee Almonds should be avoided on keto because it is very high in net carbs (29.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond brands that are low in net carbs.
Contains High-Glycemic Sweeteners
The Squirrel Brand Creme Brulee Almonds contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Almonds, Sugar, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Peanut Oil, Soy Lecithin, Natural Flavors Including Vanilla, Baking Soda, Glycerine, Caramel Color.