Is The Squirrel Brand Caramel Toasted Colada Cashews Keto?
The Squirrel Brand Caramel Toasted Colada Cashews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Too Much Carbs!
The Squirrel Brand Caramel Toasted Colada Cashews should be avoided on keto because it is very high in net carbs (53.23g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
The Squirrel Brand Caramel Toasted Colada Cashews contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cashews, Sugar, Toasted Sweetened Coconut (Coconut, Sugar, Dextrose, Salt), Contains Less Than 2% Of The Following: Butter (Cream [Milk], Salt), Corn Syrup, Salt, Natural Flavors.