Is The Skinny Food Co. White Chocolate Crispies Keto?
The Skinny Food Co. White Chocolate Crispies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol and tapioca fiber.
Too Much Carbs!
The Skinny Food Co. White Chocolate Crispies should be avoided on keto because it is very high in net carbs (31.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
The Skinny Food Co. White Chocolate Crispies contains high-glycemic sweeteners like maltitol and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Maltitol-Based White Chocolate (Sweetener: Maltitol, Cocoa Butter, Powder Milk, Emulsifier: Sunflower Lecithin, Flavour) (50%) – Soy Flakes (Isolated Soy Protein, Tapioca Starch, Salt) (25%) - Soy Protein Concentrate (25%)