Is The Pioneer Woman Sweet & Sour Zucchini Chips Keto?
The Pioneer Woman Sweet & Sour Zucchini Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
The Pioneer Woman Sweet & Sour Zucchini Chips should be avoided on keto because it is high in net carbs (9.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
The Pioneer Woman Sweet & Sour Zucchini Chips contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
The Pioneer Woman Sweet & Sour Zucchini Chips contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Zucchini Chips ( Zucchini , Water , Breadcrumbs [ Bleached Wheat Flour , Yeast , Sugar , Salt , Yellow 5 And Yellow 6 ] , Batter [ Yellow Corn Flour , Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Modified Corn Starch , Iodized Salt , Whey ( Milk ) , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ) , Sodium Alginate , Soy Flour , Nonfat Milk , Oleoresin Paprika , Natural Flavor , Eggs ] , Predust [ Bleached Wheat Flour , Romano Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) , Parmesan Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) , 2% Or Less Of : Salt , Whey , Dried Garlic , Dried Onion , Natural Flavors , Dextrose , Soybean Oil ( Anti Dusting ) ] , Soybean Oil , Parsley ), Sweet And Sour Sauce ( Water , Sugar , Apricot Puree Concentrate , Soy Sauce [ Water , Wheat , Soybeans , Salt , Lactic Acid , Less Than 0 . 1% Sodium Benzoate As A Preservative ] , Modified Food Starch , Contains 2% Or Less Of : The Following : Pineapple Juice Concentrate , Ginger , Salt , Lemon Juice , Soybean Oil , Mustard Flour , Pectin , Citric Acid ) .