Is The Pioneer Woman Marinara Pasta Sauce Keto?
The Pioneer Woman Marinara Pasta Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
The Pioneer Woman Marinara Pasta Sauce should be avoided on keto because it is high in net carbs (7.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinara sauce brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinara sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ground Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Olive Oil, Liquid Cane Sugar, Salt, Minced Garlic, Spice.