Is The Pioneer Woman Four Cheese Pasta Sauce Keto?
The Pioneer Woman Four Cheese Pasta Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and carrageenan.
High in Net Carbs
The Pioneer Woman Four Cheese Pasta Sauce should be avoided on keto because it is high in net carbs (8.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta sauce brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Tomato Puree (Water, Tomato Paste), Ground Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Heavy Cream (Cream [Milk], Guar Gum, Carrageenan, Locust Bean Gum), Olive Oil, Contains Less Than 2% Of Cane Sugar, Salt, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Onions, Ricotta Cheese (Milk, Vinegar, Salt), Romano Cheese Made From Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes), Romano Cheese Blend (Romano Cheese Made From Cow's Milk [Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Dried Garlic, Enzyme Modified Cheese (Granular And Asiago Cheese [Cultured Milk, Salt, Enzymes], Water, Sodium Phosphate, Natural Flavors, Enzymes), Dried Onion, Spices.