Is The Pioneer Woman Marinara Goat Cheese Bites Keto?
The Pioneer Woman Marinara Goat Cheese Bites should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
The Pioneer Woman Marinara Goat Cheese Bites is high in carbs (3.75g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
The Pioneer Woman Marinara Goat Cheese Bites contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
The Pioneer Woman Marinara Goat Cheese Bites contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Goat Cheese Bites ( Goat Cheese [ Pasteurized Goat Milk , Salt , Cheese Cultures , Enzymes ] , Water , Pretzel Breader [ Pretzel Pieces ( Enriched Wheat Flour [ Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Water , Yeast , Soda ) , Enriched Bleached Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Wheat Starch , Salt , Soybean Oil , Dried Yeast , Yeast Extract , Natural Flavor , Sugar ] , Seasoned Batter [ Yellow Corn Flour , Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Modified Corn Starch , Iodized Salt , Whey ( Milk ) , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ) , Sodium Alginate , Soy Flour , Nonfat Milk , Oleoresin Paprika , Natural Flavor , Eggs ] , Predust [ Bleached Wheat Flour , Whey , Dextrose , Soybean Oil ] , Soybean Oil , Starch Blend [ Wheat Flour , Methylcellulose , Sodium Alginate And Sodium Tripolyphosphate ] , Dried Parsley ), Marinara Sauce ( Water , Tomato Paste , Parmesan Cheese [ Pasteurized Milk , Cultures , Salt , Enzymes ] , Sugar , Salt , Extra Virgin Olive Oil , Modified Corn Starch , Soybean Oil , Spices , Dehydrated Onion , Garlic Powder , Paprika Extract , Xanthan Gum ) .