Is Taco Bell Fire Cheddar Crisps Keto?
Taco Bell Fire Cheddar Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Taco Bell Fire Cheddar Crisps should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Taco Bell Fire Cheddar Crisps contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheddar Cheese (Pasteurized Part‐Skim Milk, Cheese Culture, Salt, Annatto [Color], Enzymes,, Vitamin A Palmitate), Seasoning (Spices, Tomato Powder, Autolyzed Yeast Extract, Color [Beet Powder,, Extractives Of Paprika], Sugar, Salt, Garlic Powder, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Onion Juice).