Is Taco Bell Fire Sauce Keto?
Taco Bell Fire Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and maltodextrin.
Dirty Keto
Taco Bell Fire Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, modified starch, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Taco Bell Fire Sauce contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Taco Bell Fire Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Jalapeno Pepper, Vinegar, Salt, Contains Less Than 2% Of: Red Jalapeno Pepper Puree, Chili Pepper, Onions, Modified Food Starch, Spices, Dried Onions, Yeast Extract, Xanthan Gum, Dextrose, Sodium Benzoate As A Preservative, Potassium Chloride, Maltodextrin, Acetic Acid, Dried Garlic, Natural Flavor.