Is Your Food Keto?
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Taco Bell
Which Products By Taco Bell Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 18 products by Taco Bell based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Taco Bell
Taco Night Shredded Cheddar Cheese
per 28 g:
1g
net carbs
9g
fats
6g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
2
Dirty Keto
Taco Bell
7-Layer Blend Shredded Cheese
per 28 g:
1g
net carbs
8g
fats
6g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
3
Dirty Keto
Taco Bell
Hot Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Maltodextrin, Sodium Benzoate
More Info
Check Price on Amazon
4
Dirty Keto
Taco Bell
Mild Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Maltodextrin, Sodium Benzoate
More Info
Check Price on Amazon
5
Dirty Keto
Taco Bell
Diablo Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
6
Dirty Keto
Taco Bell
Breakfast Fiesta Shredded Cheese
per 28 g:
1g
net carbs
9g
fats
6g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite, Modified Starch
More Info
Check Price on Amazon
7
Dirty Keto
Taco Bell
Fire Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Dextrose, Modified Starch, Maltodextrin, and 1 other
More Info
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8
Avoid or Minimize
Taco Bell
Fire Habanero Shredded Monterey Jack Cheese
per 28 g:
2g
net carbs
8g
fats
6g
protein
110
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
9
Avoid or Minimize
Taco Bell
Verde Salsa Sauce
per 31 g:
2g
net carbs
0g
fats
0g
protein
10
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Sodium Benzoate
More Info
Check Price on Amazon
10
Avoid or Minimize
Taco Bell
Baja Sauce
per 30 g:
2g
net carbs
12g
fats
1g
protein
120
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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11
Avoid or Minimize
Taco Bell
Zesty Ranch Shredded Monterey Jack Cheese
per 28 g:
2g
net carbs
8g
fats
6g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
More Info
Check Price on Amazon
12
Avoid or Minimize
Taco Bell
Mild Cheddar Crisps
per 28 g:
2g
net carbs
11g
fats
14g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
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