Is Sweet Genius Chocolate Chip Almond Flour Cookies Keto?
Sweet Genius Chocolate Chip Almond Flour Cookies should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Sweet Genius Chocolate Chip Almond Flour Cookies is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Flour, Allulose, Butter, Sugar Free Chocolate Chunks (Maltitol (A Sweetener), Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whole Milk Powder), Whole Eggs, Coconut Oil, Milk Protein Isolate, Chicory Root Fiber, Coconut Flour, Natural Flavors, Cream, Sea Salt, Baking Soda, Guar Gum, Citric Acid.