Not Keto!
SunButter Chocolate Sunflower Butter

SunButter Chocolate Sunflower Butter

per 2 tbsp (32 g):
6g
net carbs
15g
fats
6g
protein
180
calories

Is SunButter Chocolate Sunflower Butter Keto?

SunButter Chocolate Sunflower Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

SunButter Chocolate Sunflower Butter should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other chocolate spread brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate spread brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

SunButter Chocolate Sunflower Butter
6 g
net carbs
9 g
carbs
3 g
fiber
15 g
fats
6 g
protein
180
calories

Ingredients Checker

Ingredients

Roasted Sunflower Seeds, Sugar, Unsweetened Chocolate, Cocoa Powder, Salt, And Vanilla Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Spread Brands for Keto

Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
Dirty Keto
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrin, Palm Oil
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