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Home > Grocery Items > Spreads & Nut Butters > Chocolate Spread

Best & Worst Chocolate Spread Brands For Keto

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  • We've ranked 58 chocolate spread brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Left Coast Performance

Chocolate Keto Peanut Butter

per 32 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation

SuperFat

Cacao Coconut Keto Nut Butter

per 30 g:
2g
net carbs
15g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Dirty Keto

ChocZero

Dark Cocoa Hazelnut Spread

per 37 g:
1g
net carbs
16g
fats
1g
protein
190
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Dirty Keto

ChocZero

Milk Cocoa Hazelnut Spread

per 37 g:
1g
net carbs
10g
fats
2g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
5
Dirty Keto

Diabetic Kitchen

Hazelnut & Cocoa Spread

per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
6
Dirty Keto

NutiLight

Hazelnut Spread w/ Cocoa

per 32 g:
1g
net carbs
13g
fats
1g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
7
Dirty Keto

NutiLight

Hazelnut & Dark Chocolate Spread

per 32 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
8
Dirty Keto

Walden Farms

Chocolate Peanut Spread

per 30 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Peanut Oil, Sulfite, Propylene Glycol
More Info
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9
Dirty Keto

Pyure

Organic Hazelnut Spread

per 35 g:
1g
net carbs
11g
fats
2g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Vegetable Oil
More Info
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10
Avoid or Minimize

Perfect Keto

Chocolate Hazelnut Keto Nut Butter

per 32 g:
3g
net carbs
16g
fats
4g
protein
170
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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11
Avoid or Minimize

ChocZero

White Chocolate Hazelnut Keto Spread

per 37 g:
2g
net carbs
12g
fats
2g
protein
180
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
12
Avoid or Minimize

Livlo

Zello Chocolate Hazelnut Spread

per 32 g:
2g
net carbs
16g
fats
0g
protein
170
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
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