Best & Worst Chocolate Spread Brands For Keto

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  • We've ranked 59 chocolate spread brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 32 g:
2g
net carbs
14g
fats
7g
protein
170
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
15g
fats
4g
protein
170
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Dirty Keto
per 37 g:
1g
net carbs
16g
fats
1g
protein
190
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
4
Dirty Keto
per 37 g:
1g
net carbs
10g
fats
2g
protein
160
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
5
Dirty Keto
per 32 g:
1g
net carbs
14g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
6
Dirty Keto
per 32 g:
1g
net carbs
13g
fats
1g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
7
Dirty Keto
per 32 g:
1g
net carbs
13g
fats
1g
protein
140
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Palm Oil
8
Dirty Keto
per 30 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Peanut Oil, Sulfite, Propylene Glycol
9
Dirty Keto
per 35 g:
1g
net carbs
11g
fats
2g
protein
140
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Vegetable Oil
10
Avoid or Minimize
per 32 g:
3g
net carbs
16g
fats
4g
protein
170
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 37 g:
2g
net carbs
12g
fats
2g
protein
180
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
12
Avoid or Minimize
per 32 g:
2g
net carbs
16g
fats
0g
protein
170
calories
6.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil