Not Keto!
SunButter Natural Crunch Sunflower Butter

SunButter Natural Crunch Sunflower Butter

per 2 tbsp (32 g):
4g
net carbs
17g
fats
7g
protein
200
calories

Is SunButter Natural Crunch Sunflower Butter Keto?

SunButter Natural Crunch Sunflower Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

SunButter Natural Crunch Sunflower Butter should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other seed butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other seed butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

SunButter Natural Crunch Sunflower Butter
4 g
net carbs
6 g
carbs
2 g
fiber
17 g
fats
7 g
protein
200
calories

Ingredients Checker

Ingredients

Roasted Sunflower Seed, Sugar, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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