Is SunButter Strawberry Jammies Keto?
SunButter Strawberry Jammies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
Too Much Carbs!
SunButter Strawberry Jammies should be avoided on keto because it is very high in net carbs (35.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
SunButter Strawberry Jammies contains high-glycemic sweeteners like sugar, molasses, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SunButter Strawberry Jammies contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Wheat Bread (Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Molasses, Contains Less Than 2% Of Soybean And/Or Canola Oil, Salt, Soy Lecithin, Wheat Starch, Cultured Wheat Flour, Vinegar, Steel Cut Oats, Oat Fiber, Cracked Wheat, Ascorbic Acid [Dough Conditioner], Enzymes), Sunflower Seed Butter (Sunflower Seed, Sugar, Mono & Diglycerides, Salt), Strawberry Jelly (Strawberry Juice Concentrate [Water, Organic Strawberry Juice Concentrate], Organic Cane Sugar, Fruit Pectin, Ascorbic Acid [Vitamin C], Citric Acid.