Not Keto!
SunButter Creamy Sunflower Butter

SunButter Creamy Sunflower Butter

per 2 tbsp (32 g):
5g
net carbs
17g
fats
7g
protein
200
calories

Is SunButter Creamy Sunflower Butter Keto?

SunButter Creamy Sunflower Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

SunButter Creamy Sunflower Butter should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other seed butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other seed butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

SunButter Creamy Sunflower Butter
5 g
net carbs
7 g
carbs
2 g
fiber / sugar alcohol
17 g
fats
7 g
protein
200
calories

Ingredients Checker

Ingredients

Roasted Sunflower Seed, Sugar, Mono- And Di-Glycerides, Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats