Dirty Keto
Sugar Free Syrup

Sugar Free Syrup

per 60 g:
1g
net carbs
0g
fats
0g
protein
15
calories

Is Sugar Free Syrup Keto?

Sugar Free Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto

Sugar Free Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Sugar Free Syrup contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other baking ingredients that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sugar Free Syrup
1 g
net carbs
6 g
carbs
5 g
fiber / sugar alcohol
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Water, Sorbitol, Cellulose Gum, Natural And Artificial Flavors, Salt, Caramel Color, Sodium Benzoate And Potassium Sorbate, Sucralose, Phosphoric Acid, Acesulfame Potassium, Aspartame, Citric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Baking Ingredients for Keto

Keto-Friendly

Generic

Baking Soda

0
Net Carbs / Serving (4.6g)
Low Carb
Minimally Processed
Keto-Friendly

Generic

Lupin Flour

3.3
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation
3
Net Carbs per 240ml
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Almond Flour

8.8
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Xylitol

3
Net Carbs per 10g
Moderate Carb
Low-Glycemic Sugar Alcohol
Might kick you out of ketosis