Best & Worst Types of Spread For Keto
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- We've ranked 30 types of spread based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Butter
per 14.2 g:
0g
net carbs
11.5g
fats
0.1g
protein
102
calories
0.1
Net Carbs per 100g
Low Carb
Grass-Fed Fat
Choose Grass-Fed Brands
Generic
Olive Oil Mayonnaise
per 15 g:
0g
net carbs
11g
fats
0.1g
protein
100
calories
Generic
Whipped Butter
per 9.4 g:
0g
net carbs
7.4g
fats
0g
protein
68.7
calories
Generic
Pimento Cheese
per 100 g:
1.6g
net carbs
31.2g
fats
22.1g
protein
375
calories
Generic
Mascarpone
per 100 g:
3.3g
net carbs
40g
fats
3.3g
protein
400
calories
Generic
Liverwurst Spread
per 55 g:
1.9g
net carbs
14g
fats
6.8g
protein
168
calories
Generic
Cream Cheese Spread
per 28.35 g:
1g
net carbs
8.1g
fats
2g
protein
83.6
calories
Generic
Pate
per 13 g:
0.2g
net carbs
3.6g
fats
1.9g
protein
41.5
calories
Generic
Guacamole
per 15 g:
0.3g
net carbs
2g
fats
0.3g
protein
21.8
calories
Generic
Chicken Spread
per 56 g:
2.1g
net carbs
9.9g
fats
10.1g
protein
88.5
calories
3.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Spicy Mayonnaise
per 18 g:
0.8g
net carbs
8.2g
fats
0.2g
protein
79
calories
4.5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Duck Pate / Foie Gras
per 13 g:
0.6g
net carbs
5.7g
fats
1.5g
protein
60.1
calories
4.7
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats