Best & Worst Types of Spread For Keto
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- We've ranked 10 types of spread based on how they fit into a healthy keto diet.
- Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
- Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
Generic
Olive Oil Mayonnaise
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
Generic
Pimento Cheese
per 100 g:
1.6g
net carbs
31.2g
fats
22.1g
protein
375
calories
Generic
Mascarpone
per 28 g:
0.9g
net carbs
13g
fats
1.3g
protein
122
calories
Generic
Cream Cheese
per 100 g:
5.5g
net carbs
34.4g
fats
6.2g
protein
350
calories
5.5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Generic
Mayonnaise
per 100 g:
0.6g
net carbs
74.8g
fats
1g
protein
680
calories
Generic
Spicy Mayonnaise
per 15 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil
Generic
Natural Peanut Butter
per 34 g:
4.3g
net carbs
17g
fats
8.3g
protein
200
calories
Generic
Almond Butter
per 32 g:
3g
net carbs
18g
fats
7g
protein
190
calories
Generic
Jelly
per 17 g:
6g
net carbs
0g
fats
0g
protein
25
calories
Generic
Peanut Butter
per 32 g:
5.9g
net carbs
16g
fats
7g
protein
188
calories
18.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Soybean Oil, and 1 other