Best & Worst Types of Spread For Keto

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  • We've ranked 10 types of spread based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
0g
net carbs
12g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
2
Keto-Friendly
per 100 g:
1.6g
net carbs
31.2g
fats
22.1g
protein
375
calories
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
3
Keto-Friendly

Generic

Mascarpone

per 28 g:
0.9g
net carbs
13g
fats
1.3g
protein
122
calories
3.2
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
4
Keto in Moderation

Generic

Cream Cheese

per 100 g:
5.5g
net carbs
34.4g
fats
6.2g
protein
350
calories
5.5
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
5
Dirty Keto

Generic

Mayonnaise

per 100 g:
0.6g
net carbs
74.8g
fats
1g
protein
680
calories
0.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
6
Dirty Keto
per 15 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Vegetable Oil
7
Not Keto!
per 34 g:
4.3g
net carbs
17g
fats
8.3g
protein
200
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Minimally Processed
8
Not Keto!
per 32 g:
3g
net carbs
18g
fats
7g
protein
190
calories
9.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Palm Oil
9
Not Keto!

Generic

Jelly

per 17 g:
6g
net carbs
0g
fats
0g
protein
25
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 32 g:
5.9g
net carbs
16g
fats
7g
protein
188
calories
18.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rapeseed Oil, Soybean Oil, and 1 other
Recommended!
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Step-by-step recipe instructions
Downloadable grocery list for the next 7 days